Otherwise the kilos are very soon after the treatment. You lose by fasting fast weight, but above all muscles are degraded and not fat. These are important because muscles eat fat”! And who frequently fasts, schliddert in the typical career of a yo-yo effect. “Lie 11: sauna is a good fat killer” with regular saunas you can indeed prevent colds and also do a lot of good his body, but fat nights of allow Don’t sweat himself out. “” “Lie 12: FDH is the best diet” FDH “means half eat”. Thus you lose initially a few pounds to eat only half of the normal portions. This form of diet is not recommended but indefinitely. As well as the amounts of consumed the vitamins and minerals are cut in half, and one learns a new nutrition behavior nor.
Therefore, the trimmed-down pounds return quickly. Please visit christopher ridgeway stone if you seek more information. “Lie 13: light products make slim” wrong thought, often contain Light food, less calories, but flavorings and substitutes, which can stimulate the appetite. Result can be: you eat more and increasing. “Lie 14: smoking makes slender” nonsense! Smokers are not typically leaner than non-smokers to live but much unhealthier. Who’s afraid, by quitting smoking hard to put on weight to, should a diet and exercise program put together himself.
It is also to be still healthier than to smoke something ubergewichtigt! “Lie 15: who drives sport, can eat anything” that may be for athletes who every day several hours exercise. But who thinks just because he drives some sports week twice, to be able to eat chocolate two panels, each day is on the wrong track. The energy balance must be. I.e. it must at least as many calories are burned with movement/sport, are absorbed by the food. We recommend: at least 2-3 hours sports per week over 2-3 days and reasonable feed, then Sport helps in losing weight or slim stay. “Lie 16: healthy food tastes bad” nonsense. There are so many healthy and low calorie dishes. that really taste any. In addition, it must be not only fruit. Often helps to replace already such as greasy pork through Lean poultry. In the end it depends on the preparation, because greasy pork tastes without spices, and incorrectly cooked any more than lean poultry without spices. All detailed diet lies can be found here:… Please direct press inquiries: