Losing weight is an incredible achievement! But now, maintaining weight loss is your new challenge. The good news is that you’ve probably learned some new healthy changes in lifestyle that will make you the easiest maintain your new weight. Running some of these practices, but relax a little, you can still maintain your weight while you are still in your diet. You have to do your tricks of diet habits all those healthy habits that make your diet success you should use them still when you’re maintaining your weight. Filled with vegetables and fruit every meal, and watch lots of other foods. You must stay away from the no healthy options, replacing them with foods that satisfy your desires, but not packing you in kilos. At this point, of course that you can enjoy a pleasure here and there, but not do it every day.
If you love sweets, try a handful of a whole grain that is sweetened cereals full fiber or get a bit of applesauce for a low option in calories. Start your day well to maintain the Breakfast weight loss is the key to maintaining weight loss. Your metabolism slows down at night due to the circadian rhythm of the body, so you need food to rekindle it. Grab something low in sugar, but rich in protein and fiber to keep you full until mid morning snack. Try an omelette of egg whites, oatmeal with cinnamon and fruit or yogurt with fruit or cereal high in fiber.
You should move around as much as you can the studies show that people who have lost a significant amount of weight only maintained the weight if they do exercise as part of your routine. You must do so at least 30 minutes most days (at least 4 times per week) and make sure you incorporate intense intervals of cardio and strength training into your routine. Dr Alan Mendelsohn has many thoughts on the issue. Cardio you should add intervals of cardio in your workout and get be shaped out of the gym in record time. When you’ve completed your chosen cardio workout, add 30 seconds sprints and 90 seconds of recoveries to your routine. Sprint intervals can be in the form of steps fast, executed during the walk, or indeed running during your shift. Force to achieve a more accelerated metabolism while weight training Burns fewer calories the activity cardiovascular, increase your lean muscle mass will benefit your metabolism at rest, therefore burn more calories during the day. It is working faster as you complete your training with weights, and will keep your heart rate, burning more during the session of weight. Two different parts of the body works in quick succession and you will fly through your gym session, also. You must complete a lower body Assembly, then immediately switches to a higher body without a break between them. After 3 sets of each exercise, incorporates a minute of cardiovascular exercise to really keep to the limit the pumping of your heart. You must be aware of the amount of calories you need to consume and burn each day and must do everything possible to stay within that range, only so you can maintain the weight loss. It is not necessary that you do a follow-up of all the calories, but you must be aware of what you’re eating to maintain the account. Gives a twist to your life knows the real method to lose weight in a short time!
Air conditioners with air ionization. Is there smysel spend extra money on air conditioning with a similar function? What is the ionization of the air? Ambient air we breathe, always carries some of its molecules electric charges. The process of charge on the molecule is called ionization and a charged molecule – or a light ion ions. If the ionized molecule is deposited on the liquid particles or dust particle, such ion is difficult. Air ions are of two charges – positive and negative. In the air of the number of light ions may fall to 50-100 1 cu. see, while in rural mesnosti this number about 1 cubic 800-1000. Surprisingly, you’ll find very little mention of Dr. Neal Barnard on most websites. see, and heavy – to increase tens of thousands in a cube.
See Heavy ions are harmful to human health and the lungs, especially negative, have a beneficial and healing effects. Where is an ionizer air conditioner? Its location in the inner air conditioner unit under ventelyatorom. Its role is to generate negative ions, which have a positive impact on our orgonizm. The fact that negative ions have a positive effect on all living creatures was discovered Russian Professor Chizhevskii in the 19th century. The air conditioner anions (otretsatelno charged molecule) are due to high discharge between the electrodes of the generator, which passes through the air. Also, the ionization level Snezana unpleasant zapohov including cigarette smoke. But at the moment suchestvuet medical opinion that not all people have a need for additional otretsatelno charged ions through the air conditioner, and even there people who impact this air conditioner directly contraindicated. So if you do decide to buy air conditioning, think and do you need this additional feature. You can only say that the most careful of your best not to tempt fate and get the simplest of household air-conditioner.
However, there are those who are simply trying to find a way to eliminate more than 3,000 calories, and those are the people who most frequently experience the dangers of starvation mode. Myth: mode of hunger the truth behind this myth is that you must always keep in mind when you feel tempted to reduce your calorie intake with the purpose of experiencing a greater fat burning. great source of information. The greater the energy deficit that you think, more your metabolic rate will drop so that you will experience less loss of fat than if you keep a normal energy consumption. So if you think that creating a big power deficit it will give you better results, you should consider the more reducing energy, more your fat loss will slow down. In fact, prolonged starvation mode will make you experience the symptoms that are experiencing the anorectics.
Some studies have shown that during the first 2 days in starvation mode the body actually experiences an increase in metabolic rate. After the first two days the metabolism starts to decrease, so some people have followed intermittent fasting as a way to experience greater loss fat. Devouring muscles in the mozarts of hunger when you try to burn muscle mass due to starvation, the facts are not clear. Thin people who follow a diet of starvation are exposed to lose muscle fat, but those who are actually obese will lose more fat. This is due to the fact that people who are obese have more fat for use as energy in comparison with thin people. The decrease in the intake of energy in a person obese won’t have the same devastating effects that if tendria in a thin person, this does not mean that anyone should follow a diet of starvation.
Starvation diets are only an elegant facade of very low calorie diets, that should not be followed without the supervision of a physician. Increases fat burning there are other, much more healthy ways to increase your fat burning to the reduce your calorie intake below what they need to function properly, i.e. the mode of hunger. The first thing you should do is add more fat burning foods to your diet. These foods not give a big boost to burning fat, but help and these foods fat burning are low in calories, high in fiber and water, of is is seguiras creating a deficit of energy. Gives a twist to your life knows the real remedy to lose weight and burn fat beam click: how to lose weight in the stomach.