Pilates
June 1, 2014
Abroad at the direction of Pilates a lot of fans. In Russia it has appeared recently. Pilates is striking in its originality and effectiveness. It is a combination of western and eastern athleticism measured. It is designed for almost any age.
If you want to look at the seventy-fifty, fifty-thirties, forty to thirty … – A direction for you. An example of this are the many Hollywood stars such as Madonna. At fifty she wears the clothes he wants to, and affects those around her boundless energy. His appearance is required German Pilates Joseph Pilates.
In his youth he did a remarkable not stand, a sickly asthmatic, but he wanted to be strong. Devised his own method, and after a few years it turned into a real circus star. His method became known. Pilates in our body There are many large and small muscles. Many types of physical activity involve only the large muscles. In Pilates due to a combination of different exercises to ensure the harmonious development of the muscle. Pilates is very helpful for joints that are using various techniques of stretching (stretching) take on a surprising flexibility and mobility. The main types of training on the system of Pilates are: – training on the floor – the floor exercise with a special equipment: Rings Pilates Ring, dumbbells, balls – training at the gym without zhestkofiksirovannoy support, which, in addition to the target muscle, makes a lot of time to work other muscles. By Joseph Pilates method in this area there are several simple rules: 1.Chtoby benefit from each movement, we must concentrate on it, forget about their worries. Total concentration. 2.Vypolnyayte exercises from simple to complex, to monitor the quality and accuracy of movement. 3.Vazhnym is proper breathing, so that each cell of the body supplied with oxygen. Breathing should not breast, and stomach (as in yoga) directing a stream of inspiratory air to the back. 4.Vse movement should be smooth, without jerks, or you may get injured. Many beginners want to achieve visible results immediately, because of what are muscle strain. 5.Nagruzka should be central to the muscles of the body. Sometimes called the Pilates exercise to slow. Motion gentle, unhurried, thoughtful. Therefore, the result is visible immediately. But if you do pilates regularly, then the effect will not make long to wait! And this despite the fact that the self need not exhaust the heavy nagryazkami in fitness centers. Source: Fitness for Woman's world.
Trombosadas
January 18, 2014
The hemorroides arrived at the point to be unbearable, is very probable that it is looking for the best remedy for the hemorroides, exist many techniques and remedies that will be able to eliminate their problem, but always are those that offer better effects have. Next we will analyze that remedy is better for each type of hemorroide, and in which occasions must be taken. Hemorroides Internal: The best remedy for the hemorroides interns is an aloe preparation side, we must congeal the gel of this plant with water in a receiving length, to give the form him of supositorio. When already this ready one, to wash the zone well, to defrost a little not to cause burns and to apply until they calm the annoyances; it is possible that some this treatment does not resist, so is recommended to realise baths of seat with manzanilla. Hemorroides External: The best remedy for the external hemorroides is to realise baths of seat with honey and eucalyptus, which we wished to obtain is that these return to place of size origin reducing, so that it does not make contact with enemy with the outside, to use seats not so hard influences much in its priest. Hemorroides Bleeding: The best remedy for the bleeding hemorroides is the daily consumption of alfalfa leaves, and the application of hamamelis in the hemorroides during seat baths, with time you will notice that bleeding has disappeared due to its efficient coagulating effects. Hemorroides Prolapsadas: When the hemorroides get to prolapsar themselves, remedy does not exist that can eliminate them completely, the treatment but ideal in these cases it is an operation using rubber bands, in which they cover the hemorroides so that this circulation does not arrive to him, with time this weave of falls more and with this we end this type of hemorroides. Hemorroides Trombosadas: With the constant scrapings of lees the hemorroides tend to break several times, this can trombosar to the hemorroides giving him a consistency lasts and that is irreversible, in these cases the unique solution is most painful, we spoke of a called operation hemorroidectomia, that consists of cutting the hemorroides followed of an uncomfortable recovery..