Each new season we started with great enthusiasm, after the holidays or at the beginning of the year tell us that the time of caring for our power of truth has come. However with the passage of time we lose that energy, and it is possible to forget even about our plans. I will share with you various tricks to return to the right path and begin to feel like never before. 1 I say goodbye to the diets has already been well diet change every month, to follow a procedure other than a different magazine or why worked you to a friend. It is not somehow eat for 15 days and then return to our routine with excess of precooked food or junk food. The correct approach is to think of healthy food in positive terms. Healthy food does not have to be confused with boring food, on the contrary, it can be tasty, provides necessary nutrients and also greater well-being. Learn more at: Dr. Neal Barnard. Think of the delicious that you can eat and you do not since then obsession with what you should not eat.
2. Green I love green pass not only green is good for the planet but for your body. Divide your plate in quarts and try at least half be vegetables green, the more green better. Others who may share this opinion include TreeOf Life. For example, lettuce is good but could vary and make a spinach salad, eat sauteed broccoli, grilled artichokes, the options are almost endless. 3. Much better with a plan as nearly everything in this life will get better results by following a plan.
If we improvise or act according to what you want us in every moment, as much as possible is that we failure. All are very busy but only need 15 minutes on Sunday or any day at the end of the week to plan meals for the entire week. Thus already know what they buy in the supermarket and what prepared in advance. 4. Something sweet if you’re a fan of the sweet and need at least a little bit in the afternoon. Do you not find a healthier than a bun option or a bar of chocolate? I propose a few crackers rich in fiber and with little sugar or vegetables such as squash or sweet potatoes baked. Other options include dried fruits like figs or dates that provide us with vitamins and minerals. 5 Take it calm, don’t be too harsh on yourself. When eager for change and get results quickly are, just by not having enough patience and abandon the project ahead of time. Therefore our advice is that you don’t judge, adapting the changes gradually and if you’re wrong, nothing happens, you only have to restart. Thinks and lives in positive your life, and you will see how to get what you want. Eating a healthy and balanced is essential for good health. Remember that you have not to deprive you of everything or having an iron will to achieve your goals. It leverages to make small changes in your diet, introducing more whole grains, fresh fruits and vegetables and gradually reduce those products that only provide us with empty calories. You’ll discover foods allow you to stay in shape and live better.