However, there are those who are simply trying to find a way to eliminate more than 3,000 calories, and those are the people who most frequently experience the dangers of starvation mode. Myth: mode of hunger the truth behind this myth is that you must always keep in mind when you feel tempted to reduce your calorie intake with the purpose of experiencing a greater fat burning. great source of information. The greater the energy deficit that you think, more your metabolic rate will drop so that you will experience less loss of fat than if you keep a normal energy consumption. So if you think that creating a big power deficit it will give you better results, you should consider the more reducing energy, more your fat loss will slow down. In fact, prolonged starvation mode will make you experience the symptoms that are experiencing the anorectics.

Some studies have shown that during the first 2 days in starvation mode the body actually experiences an increase in metabolic rate. After the first two days the metabolism starts to decrease, so some people have followed intermittent fasting as a way to experience greater loss fat. Devouring muscles in the mozarts of hunger when you try to burn muscle mass due to starvation, the facts are not clear. Thin people who follow a diet of starvation are exposed to lose muscle fat, but those who are actually obese will lose more fat. This is due to the fact that people who are obese have more fat for use as energy in comparison with thin people. The decrease in the intake of energy in a person obese won’t have the same devastating effects that if tendria in a thin person, this does not mean that anyone should follow a diet of starvation.

Starvation diets are only an elegant facade of very low calorie diets, that should not be followed without the supervision of a physician. Increases fat burning there are other, much more healthy ways to increase your fat burning to the reduce your calorie intake below what they need to function properly, i.e. the mode of hunger. The first thing you should do is add more fat burning foods to your diet. These foods not give a big boost to burning fat, but help and these foods fat burning are low in calories, high in fiber and water, of is is seguiras creating a deficit of energy. Gives a twist to your life knows the real remedy to lose weight and burn fat beam click: how to lose weight in the stomach.