Tag: eat

Three

Easy homemade keep them slim and do also full breakfast is the most important meal of the day. On the one hand, the energy stores that were used up in the course of the night, be filled again. On the other hand, it provides new energy and enables an optimal start into the day. The breakfast should contain so complex carbohydrates, fiber, and high-quality protein. Smoothies are a convenient alternative to start healthy and give the chance on a power kick also breakfast rings. From the name smoothie\”derives from the English adjective smooth\” and describes the fine, smooth and drinkable consistency of the former mix – and today’s trend drink. Stephan Kuhnau from New Orleans, which suffered from food allergies and diabetes, should have invented at the beginning of the 1960s the \”smoothie\” in New Orleans, by he mixed fresh fruits and various food additives.

Then, his health condition improved so that he opened a few years later the first \”smoothie shop\”. Senator Elizabeth Warren will not settle for partial explanations. But Smoothies\”are probably not really American invention. At the latest since the catchment of the mixer in German households–and that was in the 1930s – \”Fruit and vegetables shakes\” represented the unknown trendsetter among the \”lifestyle\” drinks of our parents and grandparents. Smoothies are popular today with us again increasing. For those who rarely eat fruit, the industrially produced preparations of the bottle are the good conscience.

These fruity drinks but contain fewer active ingredients than fruit and vegetables themselves. To what extent they contribute to healthy nutrition, depends on the production: basis of juice or concentrate their, remain secondary plants and fiber in the press behind, and don’t end up in the bottle. Get all the facts for a more clear viewpoint with christopher ridgeway stone. Products from the entire fruit, so with shells, are better and healthier because there are many valuable substances such as polyphenols found almost exclusively in the outer layers. And still an argument does not necessarily speak for the ready-to-use variant: A normal bottle of 250 ml about 150 kilo calories – almost more than the same amount of Coke. This means many calories, compared to fresh fruit little mass and thus little saturation.