If you desperately need advice on how to gain muscle mass quickly, but don’t want to spend much money or long hours in the gym, the no nonsense bodybuilding program may be the perfect solution for you. 1 Increase the time under load instead of focusing on the amount of repetitions concentrate on the total time that your muscles are under load. Try to spend 2 seconds in the negative contraction, 1 second in the neutral and 1 positive post, must emphasize the negative contraction is an easy way of overloading the muscles and promote growth of them. To read more click here: Dr. Neal Barnard. 2 Eat more fish the fish not only is high in protein, also is a natural source of fatty acids Omega 3, which are vital for both things, the general health and muscle health. Fatty acids interact to make your muscles more receptive to insulin and thus help the storage of glycogen and increase the absorption of amino acids in their muscles, at the same time retaining the glutamine. 3 Varie the time under load an easy way of adding variety to a workout, trick your muscles and increase muscle mass is changing the tempo of repeats adding explosive training day per week or one time per day of training. It is something like this: 2-second negative contraction, 1 neutral, break out as fast as possible on the positive contraction and repeat.

4 Cheating on your diet is a very interesting theory about how the body metabolizes food. In short it is that your body burns fat when a hormone is present in your body and this hormone appears as a result of overeating! So once a week eat in excess, following the 2 following days with very few carbohydrates and much protein. Enjoy the very day of the trap and burn more fat. There you have them, now it depends on you, it is easier to do nothing, but at the end you will feel grateful with himself for having taken action on this. Have a great day, evening or night.