Abroad at the direction of Pilates a lot of fans. In Russia it has appeared recently. Pilates is striking in its originality and effectiveness. It is a combination of western and eastern athleticism measured. It is designed for almost any age.
If you want to look at the seventy-fifty, fifty-thirties, forty to thirty … – A direction for you. An example of this are the many Hollywood stars such as Madonna. At fifty she wears the clothes he wants to, and affects those around her boundless energy. His appearance is required German Pilates Joseph Pilates.
In his youth he did a remarkable not stand, a sickly asthmatic, but he wanted to be strong. Devised his own method, and after a few years it turned into a real circus star. His method became known. Pilates in our body There are many large and small muscles. Many types of physical activity involve only the large muscles. In Pilates due to a combination of different exercises to ensure the harmonious development of the muscle. Pilates is very helpful for joints that are using various techniques of stretching (stretching) take on a surprising flexibility and mobility. The main types of training on the system of Pilates are: – training on the floor – the floor exercise with a special equipment: Rings Pilates Ring, dumbbells, balls – training at the gym without zhestkofiksirovannoy support, which, in addition to the target muscle, makes a lot of time to work other muscles. By Joseph Pilates method in this area there are several simple rules: 1.Chtoby benefit from each movement, we must concentrate on it, forget about their worries. Total concentration. 2.Vypolnyayte exercises from simple to complex, to monitor the quality and accuracy of movement. 3.Vazhnym is proper breathing, so that each cell of the body supplied with oxygen. Breathing should not breast, and stomach (as in yoga) directing a stream of inspiratory air to the back. 4.Vse movement should be smooth, without jerks, or you may get injured. Many beginners want to achieve visible results immediately, because of what are muscle strain. 5.Nagruzka should be central to the muscles of the body. Sometimes called the Pilates exercise to slow. Motion gentle, unhurried, thoughtful. Therefore, the result is visible immediately. But if you do pilates regularly, then the effect will not make long to wait! And this despite the fact that the self need not exhaust the heavy nagryazkami in fitness centers. Source: Fitness for Woman's world.