The work is one of the places where people often suffer from many of their physical ailments. The intense workload as well as tension and pressure of presenting the works in time tend to make us forget how important that is to maintain good posture and maintain a good working environment. One of the most charged areas at work tends to be back as that supports the entire body. The back must retain correct posture in more simple as sitting positions. If we stay hours at work sitting on a Chair we must seek that the Chair is adequate for the amount of hours that we are going to stay in it.
Today technology can give us healthy choices to conserve a good back posture. Keep your back as straight as possible and your feet on the ground are recommendations. It should also be sought that arms are working at a height such that the elbow forms an angle of 90 degrees. It is important to unwind and not keep an eye always on the screen or concentrates so much time in what we are doing. The eyestrain can cause tension in the neck area and this cause back pain.
We must take into account that everything is chained and physical discomforts can arise from a psychological tension. In conclusion, the discomforts arise mainly at work. The bad posture and an indifferent attitude towards an environment not conducive to the use of ergonomic resources enabling the decrease of discomforts in the back.