Fitness And Nutrition

In order to fitness have been more effective to balance your diet. To ensure that your efforts in training were not in vain, you should watch your diet. At the correct balanced diet mean: A variety of food Moderation in diet (eat as much you spend) Establishment of a regime necessarily need to eat nutritional balance to consume substances that come to us in the body, could completely burned, not deposited as fat. The most important thing you should not use the same product as if it was not useful. Body on a daily basis to a certain amount of vitamins and nutrients, with one group of products the right amount in your body can not go. Therefore, food should be varied. There is an unwritten rule "not to overeat, which is simple, but elusive. Our the pace and lifestyle affects our food and so we sometimes difficult to control your meals and, therefore, not to overeat need a day to eat several times a day, little by little and try to make sure that the meals were regular.

The basis of your diet should be: Carbohydrates, because it is through them, the body receives the necessary energy for themselves. Proteins are essential substances for the formation of muscle and they give feeling of satiety. But we should not use them much, because the body will take just the right amount, and the rest will go to the slag. Fats are also necessary for the body. The last meal should be no less than 3 hours before bedtime, to attend substance does not become fat and body can rest from the received loads per day. To make it easier to keep yourself in the hands and control your diet, you can use "food diary", in who need to record the number of calories that you consume. Product Name Serve (w) The number of calories needed extra sure to use a multivitamin, that will give your body does not Captured substances. If you correctly to make your schedule food, menu, and then the amount of training – the result to which you aspire, will not take long and it will be high quality and guaranteed!