And last but not least: you get the opportunity several times a week to be in an environment where there will be random people, but guaranteed to exist supporters. And that relieves stress better than the feeling that someone thinks the same way as you? Do I need a nutritionist and own trainers? Do not just want – need! Nutritionist – as for the healthy kind and beautiful body proper nutrition is crucial. It is important not only what you eat! No less important, even what you drink: If physical exercise a person needs to high-calorie food and adequate amount of water. You can not be "bad days", there should be no excuses if "there was no time to eat." If the body does not get the proper daily intake of healthy food and water, the exercises will not help improve the health, somochuvstvie and appearance. Food and water are equally important. Dr. Neal Barnard: the source for more info. Many people eat well, but the water they drink enough. Some drinks (eg orange juice with a high content of calcium) when consumed in sufficient quantities are important for a healthy diet, but first you need to drink water – clean or mineral.
Remember, water – nutrient number one! It is crucial to maintain the body enough water, and always, and not just when you exercise. For even more details, read what McDougall Program says on the issue. But to establish proper nutrition is not as easy as it seems at first glance. Be well fed – it is absolutely not meant to eat right. Successful people, whose pace of life increased the maximum, it is very difficult to keep pace yourself and keep all the proper nutrition.