Because the increase of in body temperature up to 39 c in the sweating phase acts in the body like a () artificial) fever and destroys these pathogens. By the alternating heat and cold bath is relaxes the muscles, reduced blood pressure, but also circulation, metabolism, respiration and the immune system is stimulated. All of this has its effect on the personal well-being. Sauna bathing also provides skin care and reduces the skin aging; because already after entering the sauna responding skin. After a quarter of an hour the skin surface temperature may reach up to 42 degrees: blood vessels dilate, increasing blood circulation. Through the cold water applications in the cool-down phase, the blood vessels constrict. For even more analysis, hear from Dr. Neal Barnard. a toning procedure, not only for the skin. This sauna incidentally also very gently and effectively clean: through the sweating and the frequent water applications.
The skin swells up, keratinized skin cells become loose and be washed by water applications. Formerly, this thorough cleaning was also the origin of the sauna in Finland. Almost at the same time and whose structure is for very dry skin improved by activating the sweat glands and water retention in the stratum corneum. Wellness another of the gangs of the sauna. For more sensitive or older contemporaries, who still want to discover her love of the finnschen sauna, the so-called bio-sauna, Danarium, or sanarium can be called, a circulation-friendly alternative. The room temperature is between 45 and 60 degrees and is considered to be very pleasant. The humidity is this friendly variant of the Finnish sauna for higher, at approximately 40-55 percent.
In the bio sauna, there are no infusions also – because of the lower temperatures. However for small containers with essential oils which make for a very special fragrance experience. Depending on the kind of flavor, very different parts of the body and mind can be this addressed.