Foreword What you will soon read, can change your life forever. When I was 11 years old, my brother Scott was diagnosed with "cancer in the last stage," he was then 20 years. His story is unique because it was one of those 150 000 the lucky ones who were lucky enough to find a book of Dr. Kelly, "One answer is cancer," and one of only 33 000 people who began to run this program. Today, in 1997, he was healthy, got rid of the cancer and lives in California with his wife and three children. Experience Scott has changed the lives of all members of our family. To me it had an impact later, when I got older.
Around the age of nineteen I began to experiment with different kinds of food. I compared the data such as body tone and my ability to run over a distance of 10 km used diet, always making the intervals between switching to another food for at least 90 days. What I found should not be to anyone as a surprise. When I consume, mostly heat-treated not vegetarian, and exclude alcohol drink a lot of fresh juices, the time taken for a run and the recovery period after a distance of 10 km was less than When I eat food, consisting of large quantities of meat and heat-processed foods. In other words, my body worked better on simple fuels from nature. Most of us are born with perfect health. Our health and aging, the rate highly dependent on genetics, culture, geography and, of course, from food and liquids we consume.