The heading above suggests, that with modifications in our lives, can have a significant profit of quality of life, however so that this occurs, it is necessary that some paradigms are modified. The first paradigm, is that we must work in precocious disgnostic, many times, a simple measure of GLICEMIA, can alert for a fact that can be being unfurnished that it is a possible daily pay-diabetes, that if will not be taken attitudes adequate can cause serious agravos to the health. Another paradigm is to change alimentary habits, the modern and estressante life, finishes in compelling to look them the fast, however, this type of feeding brings obtains a substance series that the human organism would not have to ingest, subject this that will be seen with well-taken care of greater which had its importance in said ' ' emergent illnesses in ours sociedade' ' , as the DIABETES, OBESIDADE, that if nothing will be fact, will become epidemics, that finish precociously cutting with a scythe lives, phenomenon already observed in society as the American north. The last paradigm of this article to be questioned is the modern, full life of comfort, aparelhoes electronic of last generation in house, but in the reality we are a TOTAL SEDENTARY generation, what it catalyzes the decurrent problems of the obesidade, generating many illnesses and aggravation of others as much. What one suggests, is that let us can look at some patologias in more careful way, and verify that they are prevenveis, on easy precocious diagnosis, however they depend on changes of daily habits, articles could be written on some situations where some attitudes can make difference in our life!