Breast cancer is an epidemic affecting millions of women around the world. Although there is no safe way of prevention of breast cancer, there are many things you can do to decrease the risk of developing the disease naturally. 1 – Maintain a level of health in body mass index. Overweight women are much more likely to develop breast cancer, and when they do, are also significantly more likely to die.The relationship between body weight and breast cancer rates is even stronger in postmenopausal women. 2 – Exercise regularly. To obtain the maximum benefits, vigorous exercise for a minimum of 45 to 60 minutes at least 5 days a week.In addition to aerobic exercise, strength training is important and should be done at least twice per week. 3 – Limit alcohol consumption.
Drinking more than two glasses of alcohol a day may increase the risk of developing breast cancer by more than 20 percent. 4 – Avoid the use of replacement therapy hormone (TRH). If you need to use HRT, which do so with the lowest possible dose and discontinue as soon as possible. 5 – Contemplate the substitution of oral contraceptives with other forms of birth control. Research has shown that oral contraceptives increase the risk of breast cancer, and that the risk continues for up to 10 years after you stop taking them. 6 – Breastfeed for a year or more.
This decreases estrogen levels, which, in turn, decreases the risk of breast cancer. 7-Do not smoke. If you smoke, quit.If you are frequently near someone who smokes, encourage them to quit smoking.Second hand smoke can increase your risk of developing breast cancer, especially if they are frequently exposed after having gone through the menopause. 8 – Check your levels of vitamin D. Deficiencies of vitamin D has been correlated with an increased risk of breast cancer, what is important to make sure that your body has one sufficient amount of vitamin D. During your next physical inspection, consult your doctor to order a test to determine your level of vitamin D in serum.If it is low, you can increase exposure to the growing Sun, take a supplement, or eat foods rich in vitamin D, such as salmon, mackerel, and catfish. 9 – Reduce your exposure to light at night. You can do this by installing opaque curtains in the bedroom.If you use a bedside lamp, use red or low wattage bulb.If you can, avoid turning on the light when you go to the bathroom. If you must use a light, use a lower power to reduce the risk. 10 – Avoid heterocyclic amines (HCA). Read additional details here: Josyann Abisaab. HCA are chemicals that are formed in the meat cooked at extremely high temperatures.Most often found in meats that have been grilled, roasted, smoked, or blackened.If you have to eat meat that has been prepared in this way, choose leaner cuts, use a meat thermometer to prevent overcooking, and the use of a lower temperature when the Grill.In addition, the application of a marinade of herbs in the meat can reduce levels of HCA. 11 – Install a filter to purify the water. 12 – Avoid cooking food in containers of drinking water from plastic bottles and plastic. If you want to learn more tips on how to cure Breast Cancer visit the following blog containing useful information and effective treatments to eliminate breast cancer:
Factors taiscomo the increase of the tax of patient day, the migration of deriving patients, deoutro hospital, the introduction of new disgnostic methods, the perfectioning dossistemas of notification, the change in the definition of cases, the appearance of novose effective treatments and the possibility of problems with the validity of the data devigilncia, for subnotificao, bias or duplicity of notifications can produzirresultados spurious or false. People such as Josyann Abisaab would likely agree. This will have to guide the degree and the extension dasrecomendaes of action directed toward the control of the infections, as well as anecessidade to carry through studies specific epidemiologists and to evaluate sistemade vigilncia.6.5 Spreading of the DadosA periodic spreading of the resultant information of the analysis and given interpretaodos collected and of the taken measures of control constitutes one of the etapascruciais of the monitoring.
Data that the analysis of data must be carried through in all osnveis of the system, the feedback of the system must also arrive the essesmesmos nveis.16O flow of the IH notifications, leave to the inverse one of the hierarchic pyramid, where the CCIH communicates to the instances biggest (municipal, state coordination), for the had steps and interventions. Endocrinologist may also support this cause. The state coordinations/distritalrepassam then the information to the federal coordination, that in turn will carry through aanlise and in case that necessary, the had intervention, respect to the given autonomy asdemais spheres, as it deals with Law 8080 the NATIONAL SUS.107 INDICATING OF INFECOA ANVISA comes producing, since 2008, manual that they approach diferentesquestes related to the main infectious syndromes related assistncia to the health, including its definitions, pointers, measures and estratgiasde preveno.9Foi chosen as priority, in this phase of implantation of the sistemanacional of notification of infection in establishments of assistance to the health, aomonitorizao of the pointer of primary infection of the sanguineous chain. This noexclui that later other pointers such as respiratory, tratourinrio treatment, surgical small farm and excessively can come to be monitored..